a peaceful p.m to remember

it was a monday afternoon after quite a chaotic sunday and turbulent morning.

somehow at the eve of 23rd anniversary of hk’s return to prc, passing of the very controversial national security law, all kinds of military rehearsal…escalating tension between US / china…, and many prc cities flooded, risks of the big dam collapsing…. global energies certainly very unstable

i decided to take a 20 mins. walk to the seaside even though very hot.

not long after i set off i realised the sun was right at my back, while the moon, like a smiling eye, right in front!

it was so hot that not many people were at seaside. the normal kite flyers not there. yet i was blessed with a small covered area facing the sea to move a while, freely with the waves, cloud, sun, moon, mountain…

i have always been interested in all kinds of body movements : various types of dance, yoga, tai chi…

after 2 decades, finally letting go of all forms / rules / structures…

it was more “forced” than a conscious choice.

yet somehow release me from all pressure / need to conform / to be right / exact…

to be able to allow body to move freely without thoughts is truly a blessing.

kind of like moving meditation

and it’s good for the body, too! promoting circulation of qi, clearing blockages…

truly a blessings in disguise, when all doors closed, another opens..

back home, it was a wonderful spectacular dusk with pretty sunset and the whole sky light up by pink, orange, yellow clouds afterwards….

again, nature is an excellent healer, we only need to open up to accept this free abundance 🙂

may we all have greater connection with mother earth / nature. the vastness/ beauty of which certainly reminds us that the problems we have on hands probably not as big / serious as we thought.

with this always and forever support, we sail through another challenging day, knowing dawn will come for sure after the darkest hours.

Sat Nam Deep I

Namaskar