i like modern dance and yoga.
one common feature of their movements being there are quite many curling, rolling, bending, folding, kneeling, bowing… where the head / upper body get very close to the ground.
i always enjoy the feeling of making oneself very small, like a ball / get most parts of my body in touch with the floor / bend down with legs straight so that the head gets very close to the ground…
it is very interesting how, by simply performing those movements / staying in a position that one naturally becomes humble / grateful / thought free / relaxed / in touch with our true essence….
certainly benefit not just our physical health but the whole system.
it might actually be quite essential to drop our head / mind often, so as to create more space in our daily lives / correct imbalances.
may we all have greater consciousness to realise that we are not our minds, though it can be a great tool, so that we shall not be too trapped by all the thoughts it produced.
Blessings be to all
Namaskar
Sat Nam Deep I
resonate with Eckhart Tolle, Sadhguru, Pranic Healing...
vegetarian...
like dancing, yoga, meditation, tai chi , nature, animals, plants, sunlight, good fresh foods, quiet alone time unless with beings of similar vibrations...